Cvičení na doma: 5 cviků, díky kterým zpevníte břicho a záda
V této době, kdy mnoho z nás zůstává doma, ať už s dětmi, distanční výuce nebo pracovně v rámci home office, je mimořádně důležité se hýbat. Po překonání prvotních překážek budete nadšení z toho, kolik energie díky cvičení získáte. A když máte chuť do života, tak každý den je radost. V kombinaci s výživovým poradenstvím první výsledky vašeho snažení uvidíte již brzy.
Nejčastější výmluvy, které vám brání cítit se lépe
„Dneska se mi nechce.“
„Jsem unavená.“
„Začnu až zítra.“
„Tohle mi nejde. To nezvládnu.“
Co vám pomůže začít s cvičením
Napište si upomínku do telefonu
Vyberte si 3 dny v týdnu, kdy se vám to nejvíce hodí. Přesný čas si zapište do mobilu, a rovnou si nastavte si upomínku.
Postupujte po malých krůčcích
Pokud jste dodnes neběhali, nezačínejte hned 10 km tratí. Pro začátek stačí obyčejná chůze, postupně zrychlujte, pak přidejte poklus, a najednou zjistíte, že běžíte.
Vyberte si pohodlné oblečení a obuv
Na značce nezáleží. Důležité pro vás je, abyste se v oblečení cítili příjemně a uvolněně. Sportovní boty vybírejte na fitness s protiskluzovou podrážkou, nebo se při výběru bot poraďte s odbornou obsluhou prodejny či e-shopu, která vám jistě vhodnou obuv doporučí. Vždy záleží na tom, v jakém terénu se budete pohybovat.
Vzájemně se motivujte
Všechno jde lépe, když na to nejste sami. Zkuste si najít parťáka – oslovte manžela, dceru nebo syna, kamarádku, sousedku. Vzájemná podpora vás bude posouvat dál k vytčenému cíli.
Naslouchejte vlastnímu tělu
Pokud se vám po cvičení motá hlava nebo se necítíte dobře, je to známka toho, že jste svůj výkon tzv. přepálili. Zvolněte a zátěž si přidávejte postupně. Nechoďte přes bolest.
Jezte zdravou stravu
Ke správnému hubnutí patří kvalitní jídelníček. Úprava stravovacích návyků a podpora výživového poradce povedou k tomu, že se během cvičení budete cítit dobře, a navíc brzy uvidíte i výsledky.
5 jednoduchých cviků, kterými zpevníte záda a břicho
1. Rozcvička: vysoká kolena
- Postavte se rovně, nohy jsou na šířku ramen, stůjte vzpřímeně a pohled směřujte před sebe. Pokrčte lokty, dlaně směřují dolů.
- Začnete skákat z jedné nohy na druhou, kolena jdou vysoko nahoru a vždy se lehce dotknou dlaní.
- Pokaždé dopadejte na špičku. Stehno s lýtkem svírá při výskoku pravý úhel.
- Přeskakovat v rychlém tempu vydržte 30 sekund (začátečníci) nebo 1 minutu (pokročilí).
2. Klik
Klik patří mezi náročné cviky, při kterých je potřeba hlídat si správnou techniku.
- Výchozí poloha je vzpor na rukou břichem dolů.
- Paže jsou v úrovni ramen. Hlava je v prodloužení páteře, záda narovnaná, lopatky stažené dolů, břicho zpevněné.
- Nevystrkujeme zadek, pánev zbytečně moc nepodsazujeme, aby záda nebyla prohnutá, ale tvořila rovnou plochu.
- Ramena nevytahujeme směrem k uším. Nohy jsou mírně od sebe. Opíráme se o špičky a chodidla směřují kolmo k zemi. Klik provádíme s postupným krčením v loktech a nadechováním se.
- Pro začátečníky jsou dámské kliky.
- Opřete kolena o zem.
- Časem přejděte na pánské kliky a postupně jejich počet opakování navyšujte.
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)
3. Plank (prkno)
- Vzpor ležmo na loktech, dlaně jsou opřené o podložku.
- Důležité je stáhnout břicho dovnitř, jako kdybyste čekali úder do žaludku, a zpevnit hýžďové svaly.
- Nohy natáhněte, lokty jsou pod rameny, kolmo k podložce, hlava je v prodloužení páteře (dívejte se do země), nevysunujte ramena k uším, držte zpevněný střed těla.
- Vydržte v této pozici minimálně 20 sekund (začátečníci) nebo 30 sekund (pokročilí).
- Postupně dobu prodlužujte, dejte si minutu pauzu a cvik opakujte celkem 3–5×.
- Nezapomínejte pravidelně dýchat. Cvik lze provádět i na natažených rukách. Plank si zařazujte do vašeho tréninku pravidelně, předejdete tím bolestem zad.
- Nejčastější chybou u tohoto cviky je zaklánění hlavy – tělo drže v rovině s hlavou v prodloužení, neprohýbejte se, nevystrkujte zadek nahoru.
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)
4. Side plank (boční prkno)
- Z pozice klasického prkna se otočte na bok, tělo držte stále zpevněné a v rovině. Hlava je v prodloužení.
- Opření jste buď o loket, nebo o nataženou ruku a o vnější hranu chodidla.
- Představte si, že máte pod svým bokem balon a nemůžete se ho dotknout.
- Ruku, která je nahoře, můžete mít buď položenou na boku, nebo nataženou směrem ke stropu.
- Posilujete tak celkový střed těla, zapojí se zde především šikmé břišní svaly.
- Vydržte takto 20 sekund (začátečníci) nebo 45 sekund (pokročilí). Poté se otočte na druhý bok. Dejte si minutu pauzu a vše takto opakujte 3–5×.
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)
5. Nůžky
Tímto cvikem posílíte spodní část břišních svalů.
- Cvik se provádí na zádech, nohy jsou u sebe a natažené, ruce si položte pod zadek dlaněmi dolů, zvedněte nohy nad podložku, čím níže jsou, tím je cvik náročnější.
- Na začátek je lepší ponechat nohy více nahoře a postupem času je snižovat, hlídejte si stále bedra přilepená k podložce.
- Následně začněte vodorovně stříhat nohama, pravá noha zprava doleva, levá noha zleva doprava. Nohy se navzájem kříží.
- Takto vše opakujte po dobu 30 sekund.
- Těžší varianta cviku, kdy zapojíme i horní část břicha: zvedněte hlavu nad podložku (doporučujeme pro pokročilé).
- Nejčastější chybou je zvedání beder od podložky. Bedra je nutné držet přilepené k podložce.
- V případě, že je pro vás tento cvik moc náročný, zkraťte dobu provádění cviku na minimum – mezi cviky si odpočiňte. Během cviků nepokládejte paty na zem, nezadržujte dech!
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)
Vyzkoušejte si těchto 5 cviků ještě dnes, a věřte, že za měsíc touto dobou už se neuslyšíte říkat výmluvy, ale něco naprosto jiného.
„Těším se, až dokončím práci a budu si moct zacvičit.“
„Od té doby, co se hýbu, necítím se tak unavená.“
„Nechápu, proč jsem nezačala už dřív.“
„Zprvu mi to nešlo, ale dneska už to zvládám skvěle.“
A to bude ten skvělý pocit, věřte tomu.